So I haven't posted anything in a while. Sorry about that. I've been seriously preoccupied with school. Taking 15 hours, working part time, babysitting, and balancing anything else can be extremely stressfull. All of this can wear you down and cut down on your me time. I've been there. The solution is relatively simple. Randomly do something for yourself. If you just got paid and you have a little overtime money or something, stop after work and get your nails done or a pedicure. Pedicures are usually only about $15 to $20. Or take some workout clothes and hit the gym after work.
That's what I've done this week and I feel much better. I just feel good in my skin. I had my nails done a few days ago and today I stopped by the gym this afternoon. It took an hour or so of my time, each stop, but it feels good. There are two benefits of this. A) You feel good because you did something for yourself. B) the Gym is healthy. I ran a mile and half on an elliptical, lifted a bit (mostly bench), and swam six laps in the pool. It cost me $5. Even if it's only once a week that you go, it is bound make you feel better in your skin. Exercising of anykind releases endorphins. Endorphins give you the feelings of happiness.
Chocolate releases endorphins but it adds calories, exercise releases endorphins but it burns calories. Getting your nails done doesn't release endorphins, but it does make you feel like you've done something for yourself, and you have. Primping just because you can and going out with some friends is also something for yourself. It doesn't take an over amount of scheduling. You can do some of this randomly. Take my advice, do something for yourself at least once a week, even if it is sitting down to read a book. You'll feel better for taking time for yourself. :)
That's all from me for today. I'll catch you all on the flip side.
That's what I've done this week and I feel much better. I just feel good in my skin. I had my nails done a few days ago and today I stopped by the gym this afternoon. It took an hour or so of my time, each stop, but it feels good. There are two benefits of this. A) You feel good because you did something for yourself. B) the Gym is healthy. I ran a mile and half on an elliptical, lifted a bit (mostly bench), and swam six laps in the pool. It cost me $5. Even if it's only once a week that you go, it is bound make you feel better in your skin. Exercising of anykind releases endorphins. Endorphins give you the feelings of happiness.
Chocolate releases endorphins but it adds calories, exercise releases endorphins but it burns calories. Getting your nails done doesn't release endorphins, but it does make you feel like you've done something for yourself, and you have. Primping just because you can and going out with some friends is also something for yourself. It doesn't take an over amount of scheduling. You can do some of this randomly. Take my advice, do something for yourself at least once a week, even if it is sitting down to read a book. You'll feel better for taking time for yourself. :)
That's all from me for today. I'll catch you all on the flip side.